Pattern · Deep Sleep Deficiency
Your pattern: Deep Sleep Deficiency
Your answers point to insufficient deep (slow-wave) sleep — adequate hours in bed, but waking unrefreshed, mental fog, and slow physical recovery.
01 · Framework
What's happening
Deep sleep is when growth hormone is released, glymphatic clearance peaks, and physical repair occurs. Alcohol, late workouts, and warm sleeping environments suppress it.
02 · Framework
What the research suggests
Cool bedroom temperature (60–67°F / 15–19°C), zero alcohol within 3 hours of bed, and adequate magnesium support deep sleep architecture.
For informational purposes only. Individual results may vary. Not a substitute for professional medical advice, diagnosis, or treatment.