Pattern · Bacterial Imbalance
Your pattern: Bacterial Imbalance
Your answers suggest dysbiosis — a microbiome lacking diversity and resilience. Often follows antibiotic use, low-fiber periods, or chronic stress.
01 · Framework
What's happening
A healthy microbiome relies on diversity. When dominant species crowd out beneficial ones, short-chain fatty acid production drops and gut-immune signaling shifts.
02 · Framework
What the research suggests
Plant diversity is the single most-validated lever for microbiome diversity. 30+ different plant foods per week correlates with measurably richer microbial profiles.
For informational purposes only. Individual results may vary. Not a substitute for professional medical advice, diagnosis, or treatment.