Pattern · Gut Barrier / Permeability
Your pattern: Gut Barrier / Permeability
Your answers suggest compromised gut barrier function — symptoms that extend beyond digestion (skin reactions, brain fog, mild food sensitivities).
01 · Framework
What's happening
Tight junctions between intestinal cells regulate what enters the bloodstream. When these loosen, undigested food particles and bacterial fragments trigger systemic immune activation.
02 · Framework
What the research suggests
L-glutamine, zinc carnosine, and adequate polyphenol intake support barrier integrity. Reducing alcohol, NSAIDs, and chronic stress removes ongoing insults.
For informational purposes only. Individual results may vary. Not a substitute for professional medical advice, diagnosis, or treatment.