Pattern · Inflammation / Post-Viral
Your pattern: Inflammation / Post-Viral
Your answers point to inflammation or post-viral residue — fatigue that started or worsened after illness, with cognitive symptoms and exercise intolerance.
01 · Framework
What's happening
Chronic low-grade inflammation diverts energy to immune activity and disrupts cellular energy production. Post-viral syndromes amplify this through autonomic and mitochondrial pathways.
02 · Framework
What the research suggests
Anti-inflammatory eating patterns, pacing (avoiding push-crash cycles), and addressing sleep quality form the conservative first-line approach.
For informational purposes only. Individual results may vary. Not a substitute for professional medical advice, diagnosis, or treatment.